47: A Nutri-Salad featuring Apple, Kale & Pan-Seared Salmon

From our Experts at The Best Bakery in Ahmedabad, Café Upper’s kitchen, a mischievous and delightful something to make for your kids or adults to have a bite of during supper or hunger pangs between meals. Our Unique Recipe Series brings to you Our best ever 50 Most-Popular Health-Boosting Recipes! Be it for your kids’ tiffin boxes for their break-hour at school, or if you are looking to switch to a healthier alternative for lunch as well as dinner! From the ovens of Café Upper Crust, a nifty recipe for replenishing your kids tummies — at school or at home! Let us begin with the best ever Salad for the quickest, easiest to make snack ever!

47: A Nutri-Salad featuring Apple, Kale & Pan-Seared Salmon

Ingredients

  • Four pieces of 5-ounce center-cut salmon fillets (should be approximately 1-inch in thickness)
  • fresh lemon juice – 3 tablespoons
  • olive oil – 3 tablespoons
  • Kosher Salt
  • 1 bunch of kale, with its ribs removed, and the leaves should be very thinly sliced (approximately 6 cups)
  • Dates – 1/4 cup
  • Honeycrisp Apple – One Whole Fruit
  • Finely Grated Pecorino – 1/4 cup
  • Almonds — which should be first Toasted then Slivered — 3 tablespoons
  • Black Pepper which should mandatorily Freshly Ground
  • Dinner Rolls preferably made using Whole Wheat– 4 pieces

Making It:

  1. You should get the Salmon brought to your ambient temperature, preferably about 10 minutes before you begin the preparation or even the cooking process.
  2. At The Same Time, stir/mix vigorously together the lemon juice, 2 tablespoons of the olive oil, and 1/4 teaspoon of salt — all of these into a large bowl.
  3. Plop in the kale, toss with all one’s might to coat it, and let it be for no less than 10 minutes.
  4. While the kale is sitting it out, slice the dates into thin slivers, and the apple into the shape and width of matchsticks with great precision!
  5. Put in the dates, apples, cheese, and almonds into the kale. Prepare the Seasoning with pepper, toss in well, and set aside for now!
  6. all over the salmon, Spritz 1/2 teaspoon salt and some freshly ground pepper. In a large non-stick skillet, heat the remaining 1 tablespoon oil over medium-low heat. As soon as you raise the heat to medium-high, place the salmon, skin-side up inside the pan.
  7. Let it Roast-cook until it entirely turns golden brown on one side, which should take approximately no less than 4 minutes! Flip the fish over using a wooden or silicon spatula, and continue cooking it until the fish feels firm when you touch or poke it using the spatula — which should take approximately no less than 3 minutes!
  8. Cut Up the Salmon, Salad, and Rolls evenly for serving on to four different plates!

Disclaimer: Our Recipes are aimed to provide a healthy guide to making oven or dessert items within the comfort & ease of your home kitchens. Such cooking results may differ from those results of professional chefs’ practices & recipes. These recipes may or may not be available at our eatery outlets, at the time of posting these blogs.

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